Time in Bengaluru vs Tehran
Bengaluru keeps IST (UTC+5:30) and Tehran keeps UTC+3:30 (UTC+3:30) today. Tehran is 2 hours behind Bengaluru; the rows below read both clocks live.
The working day, side by side
Hours shaded in both rows are inside working hours in both cities: 09:00–16:00 in Tehran (11:00–18:00 your time).
| City | 00:00 in Bengaluru | 01:00 in Bengaluru | 02:00 in Bengaluru | 03:00 in Bengaluru | 04:00 in Bengaluru | 05:00 in Bengaluru | 06:00 in Bengaluru | 07:00 in Bengaluru | 08:00 in Bengaluru | 09:00 in Bengaluru | 10:00 in Bengaluru | 11:00 in Bengaluru | 12:00 in Bengaluru | 13:00 in Bengaluru | 14:00 in Bengaluru | 15:00 in Bengaluru | 16:00 in Bengaluru | 17:00 in Bengaluru | 18:00 in Bengaluru | 19:00 in Bengaluru | 20:00 in Bengaluru | 21:00 in Bengaluru | 22:00 in Bengaluru | 23:00 in Bengaluru |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bengaluru—— | 00 | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| Tehran—— | 00 | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
- Working hours
- Shoulder
- Night
- Overlap
Do more with Bengaluru and Tehran
Best hours to call
11:00 in Bengaluru
Inside working hours on both sides
09:00 in Tehran
12:00 in Bengaluru
Inside working hours on both sides
10:00 in Tehran
13:00 in Bengaluru
Inside working hours on both sides
11:00 in Tehran
14:00 in Bengaluru
Inside working hours on both sides
12:00 in Tehran
Where daylight saving pulls them apart
Neither Bengaluru nor Tehran changes its clocks, so the gap above holds all year.
Also useful
Common questions
How many hours ahead is Tehran of Bengaluru?
Tehran is 2 hours behind Bengaluru right now. The gap is not fixed: it moves whenever either side changes its clocks.
What is the best time to call between Bengaluru and Tehran?
Any hour in 11:00–18:00 Bengaluru time is inside working hours in both cities.
Do Bengaluru and Tehran change clocks on the same date?
Neither city changes its clocks, so the gap between them never moves.