Time in Kabul vs Cape Town
Kabul keeps UTC+4:30 (UTC+4:30) and Cape Town keeps SAST (UTC+2) today. Cape Town is 2½ hours behind Kabul; the rows below read both clocks live.
The working day, side by side
Hours shaded in both rows are inside working hours in both cities: 09:00–16:00 in Cape Town (11:00–18:00 your time).
| City | 00:00 in Kabul | 01:00 in Kabul | 02:00 in Kabul | 03:00 in Kabul | 04:00 in Kabul | 05:00 in Kabul | 06:00 in Kabul | 07:00 in Kabul | 08:00 in Kabul | 09:00 in Kabul | 10:00 in Kabul | 11:00 in Kabul | 12:00 in Kabul | 13:00 in Kabul | 14:00 in Kabul | 15:00 in Kabul | 16:00 in Kabul | 17:00 in Kabul | 18:00 in Kabul | 19:00 in Kabul | 20:00 in Kabul | 21:00 in Kabul | 22:00 in Kabul | 23:00 in Kabul |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kabul—— | 00 | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| Cape Town—— | 00 | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
- Working hours
- Shoulder
- Night
- Overlap
Do more with Kabul and Cape Town
Best hours to call
11:00 in Kabul
Inside working hours on both sides
09:00 in Cape Town
12:00 in Kabul
Inside working hours on both sides
10:00 in Cape Town
13:00 in Kabul
Inside working hours on both sides
11:00 in Cape Town
14:00 in Kabul
Inside working hours on both sides
12:00 in Cape Town
Where daylight saving pulls them apart
Neither Kabul nor Cape Town changes its clocks, so the gap above holds all year.
Also useful
Common questions
How many hours ahead is Cape Town of Kabul?
Cape Town is 2½ hours behind Kabul right now. The gap is not fixed: it moves whenever either side changes its clocks.
What is the best time to call between Kabul and Cape Town?
Any hour in 11:00–18:00 Kabul time is inside working hours in both cities.
Do Kabul and Cape Town change clocks on the same date?
Neither city changes its clocks, so the gap between them never moves.