Time in Kabul vs Tehran
Kabul keeps UTC+4:30 (UTC+4:30) and Tehran keeps UTC+3:30 (UTC+3:30) today. Tehran is 1 hour behind Kabul; the rows below read both clocks live.
The working day, side by side
Hours shaded in both rows are inside working hours in both cities: 09:00–17:00 in Tehran (10:00–18:00 your time).
| City | 00:00 in Kabul | 01:00 in Kabul | 02:00 in Kabul | 03:00 in Kabul | 04:00 in Kabul | 05:00 in Kabul | 06:00 in Kabul | 07:00 in Kabul | 08:00 in Kabul | 09:00 in Kabul | 10:00 in Kabul | 11:00 in Kabul | 12:00 in Kabul | 13:00 in Kabul | 14:00 in Kabul | 15:00 in Kabul | 16:00 in Kabul | 17:00 in Kabul | 18:00 in Kabul | 19:00 in Kabul | 20:00 in Kabul | 21:00 in Kabul | 22:00 in Kabul | 23:00 in Kabul |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kabul—— | 00 | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| Tehran—— | 00 | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
- Working hours
- Shoulder
- Night
- Overlap
Do more with Kabul and Tehran
Best hours to call
10:00 in Kabul
Inside working hours on both sides
09:00 in Tehran
11:00 in Kabul
Inside working hours on both sides
10:00 in Tehran
12:00 in Kabul
Inside working hours on both sides
11:00 in Tehran
13:00 in Kabul
Inside working hours on both sides
12:00 in Tehran
Where daylight saving pulls them apart
Neither Kabul nor Tehran changes its clocks, so the gap above holds all year.
Also useful
Common questions
How many hours ahead is Tehran of Kabul?
Tehran is 1 hour behind Kabul right now. The gap is not fixed: it moves whenever either side changes its clocks.
What is the best time to call between Kabul and Tehran?
Any hour in 10:00–18:00 Kabul time is inside working hours in both cities.
Do Kabul and Tehran change clocks on the same date?
Neither city changes its clocks, so the gap between them never moves.