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09
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18
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AUTO follows the operating system. Working hours drive the green banding on every grid. All four persist on this device only.

Time in Shanghai vs El Progreso

Shanghai keeps CST (UTC+8) and El Progreso keeps CST (UTC−6) today. El Progreso is 14 hours behind Shanghai; the rows below read both clocks live.

The working day, side by side

The working days do not meet. there is no working-hour overlap with El Progreso — the nearest workable window is 07:00–08:00 your time (17:00 there).

Shanghai and El Progreso hour by hour, with the working-hour overlap shaded
City00:00 in Shanghai01:00 in Shanghai02:00 in Shanghai03:00 in Shanghai04:00 in Shanghai05:00 in Shanghai06:00 in Shanghai07:00 in Shanghai08:00 in Shanghai09:00 in Shanghai10:00 in Shanghai11:00 in Shanghai12:00 in Shanghai13:00 in Shanghai14:00 in Shanghai15:00 in Shanghai16:00 in Shanghai17:00 in Shanghai18:00 in Shanghai19:00 in Shanghai20:00 in Shanghai21:00 in Shanghai22:00 in Shanghai23:00 in Shanghai
Shanghai——000102030405060708091011121314151617181920212223
El Progreso——000102030405060708091011121314151617181920212223
  • Working hours
  • Shoulder
  • Night
  • Overlap

Do more with Shanghai and El Progreso

Open in the PlannerAdd more cities, find a meeting time that works for everyone, then share it as a link.Open in Watch ViewKeep Shanghai, El Progreso and other cities on screen as live clocks, under an animated sky and sun.

Best hours to call

there is no working-hour overlap with El Progreso — the nearest workable window is 07:00–08:00 your time (17:00 there).

Where daylight saving pulls them apart

Neither Shanghai nor El Progreso changes its clocks, so the gap above holds all year.

Also useful

Common questions

How many hours ahead is El Progreso of Shanghai?

El Progreso is 14 hours behind Shanghai right now. The gap is not fixed: it moves whenever either side changes its clocks.

What is the best time to call between Shanghai and El Progreso?

There is no hour inside working hours in both cities. 07:00–08:00 your time (17:00 there) is the cheapest compromise, and one side is taking a shoulder hour.

Do Shanghai and El Progreso change clocks on the same date?

Neither city changes its clocks, so the gap between them never moves.