Time in Yangon vs Tehran
Yangon keeps UTC+6:30 (UTC+6:30) and Tehran keeps UTC+3:30 (UTC+3:30) today. Tehran is 3 hours behind Yangon; the rows below read both clocks live.
The working day, side by side
Hours shaded in both rows are inside working hours in both cities: 09:00–15:00 in Tehran (12:00–18:00 your time).
| City | 00:00 in Yangon | 01:00 in Yangon | 02:00 in Yangon | 03:00 in Yangon | 04:00 in Yangon | 05:00 in Yangon | 06:00 in Yangon | 07:00 in Yangon | 08:00 in Yangon | 09:00 in Yangon | 10:00 in Yangon | 11:00 in Yangon | 12:00 in Yangon | 13:00 in Yangon | 14:00 in Yangon | 15:00 in Yangon | 16:00 in Yangon | 17:00 in Yangon | 18:00 in Yangon | 19:00 in Yangon | 20:00 in Yangon | 21:00 in Yangon | 22:00 in Yangon | 23:00 in Yangon |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Yangon—— | 00 | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| Tehran—— | 00 | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
- Working hours
- Shoulder
- Night
- Overlap
Do more with Yangon and Tehran
Best hours to call
12:00 in Yangon
Inside working hours on both sides
09:00 in Tehran
13:00 in Yangon
Inside working hours on both sides
10:00 in Tehran
14:00 in Yangon
Inside working hours on both sides
11:00 in Tehran
15:00 in Yangon
Inside working hours on both sides
12:00 in Tehran
Where daylight saving pulls them apart
Neither Yangon nor Tehran changes its clocks, so the gap above holds all year.
Also useful
Common questions
How many hours ahead is Tehran of Yangon?
Tehran is 3 hours behind Yangon right now. The gap is not fixed: it moves whenever either side changes its clocks.
What is the best time to call between Yangon and Tehran?
Any hour in 12:00–18:00 Yangon time is inside working hours in both cities.
Do Yangon and Tehran change clocks on the same date?
Neither city changes its clocks, so the gap between them never moves.