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Global ClockTime zone converter & meeting planner
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Clock
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09
End
18
Theme

AUTO follows the operating system. Working hours drive the green banding on every grid. All four persist on this device only.

CURRENT LOCAL TIME

Time in Panamá, Panama

· Eastern Standard Time

EST · UTC−5—— H FROM YOUAMERICA/PANAMA

Do more with Panamá

Open in the PlannerAdd more cities, find a meeting time that works for everyone, then share it as a link.Open in Watch ViewKeep Panamá and other cities on screen as live clocks, under an animated sky and sun.

Panamá against your time zone

Reading your time zone to compare it with Panamá…

Panamá compared with your time zone, hour by hour, with the working-hour overlap shaded
Zone00:00 your time01:00 your time02:00 your time03:00 your time04:00 your time05:00 your time06:00 your time07:00 your time08:00 your time09:00 your time10:00 your time11:00 your time12:00 your time13:00 your time14:00 your time15:00 your time16:00 your time17:00 your time18:00 your time19:00 your time20:00 your time21:00 your time22:00 your time23:00 your time
Panamá——000102030405060708091011121314151617181920212223
Your time——000102030405060708091011121314151617181920212223
  • Working hours
  • Shoulder
  • Night
  • Overlap

Panamá time zone facts

IANA time zoneAmerica/Panama
Offset nowUTC−5 (EST)
Offset all yearUTC−5 (EST)
Next clock changeNone — this zone does not change clocks
CountryPanama (PA)
Population408,168
Coordinates8.99, -79.52
Places in this zone3

Best hours to reach Panamá

From New York
1 hour ahead of Panamá · their morning
09:00–17:00
10:00–18:00 EDT
From San Francisco
2 hours behind Panamá · their morning
11:00–18:00
09:00–16:00 PDT
From Bengaluru
10½ hours ahead of Panamá · their morning
23:00–01:00
09:00–11:00 IST

Local times in Panamá on the left, the caller’s own clock on the right. Computed from the working-hour overlap for today’s offsets.

About time in Panamá

Panamá keeps Eastern Standard Time, UTC−5 from UTC all year. The offset never changes, so any difference between you and Panamá moves only when your own clocks do.

Panamá shares the zone America/Panama with San Miguelito, Juan Díaz, so a time here is also the time there. One canonical page per zone keeps the difference honest: the settlement name changes, the clock does not.

Offsets and daylight saving rules come from the IANA time zone database — see IANA time zone notes for what that data does and does not promise about future dates.

Panamá converted to other zones

Each opens a comparison page with both cities on one timeline.

Cities on the same offset today

Also covered by this page

COMMON QUESTIONS

What time is it in Panamá right now?

The clock at the top of this page reads the current time in Panamá to the second. Panamá is on Eastern Standard Time, UTC−5 — the same clock as every other place in the zone America/Panama.

Does Panamá observe daylight saving time?

No. Panamá stays on UTC−5 all year, so the difference between you and Panamá only changes when your own clocks do.

What time zone is Panamá in?

Panamá uses the IANA zone America/Panama, currently EST (UTC−5). Abbreviations are for reading — the zone identifier is the unambiguous name, and it is what you should store in your own systems.

Which other places read the same time as Panamá?

San Miguelito, Juan Díaz all sit in America/Panama, so they read exactly the same clock, daylight saving changes included.